EXTEND in the VALE
Gentle movement to music for the over sixties and less able people

CLASSES:
Welcome to Extend in the Vale. Extend teachers are trained to deliver safe gentle exercise to older people or less able people of any age. I currently work in residential settings and pensioner groups, also offering open classes in St Athan, Dinas Powis and Rhoose.
In addition, I am happy to do one to one consultations with clients plus give demonstrations to local groups. Alternatively, if you have a group who already have premises, I am happy to come along and run a class on a regular basis. Costs can be negotiated on a case by case basis. Please feel free to contact me to discuss your requirements.
Open Classes are as follows:
Tuesday Private Monthly Class at Bonvilston Pensioners Group
Wednesday Open Weekly class, 10.30-11.30 All Saints Church, Southerndown (every fortnight - please ring)
Thursday Open Weekly class, 10.30-11.30 Rhoose Community Hall, Stewart Road, RHOOSE (weekly class)
All classes have extra time after for refreshments and chat. All equipment provided: PAYGO £4.00 per session
ALL VENUES ARE SUTIABLE FOR WHEELCHAIR USERS: CARERS ARE VERY WELCOME TO ATTEND.

St Athan class have a go at seated basket ball! The competitive spirit soon came to the fore!