EXTEND in the VALE

Gentle movement to music for the over sixties and less able people
CLASSES:

Welcome to Extend in the Vale.  Extend teachers are trained to deliver safe gentle exercise to older people or less able people of any age.  I currently work in residential settings and pensioner groups, also offering open classes in St Athan, Dinas Powis and Rhoose.
In addition, I am happy to do one to one consultations with clients plus give demonstrations to local groups.   Alternatively, if you have a group who already have premises, I am happy to come along and run a class on a regular basis.  Costs can be negotiated on a case by case basis.  Please feel free to contact me to discuss your requirements.

Open Classes are as follows:

Tuesday   2.00-3.30pm  The Gathering Place,  ST ATHAN **
Suspended at present - to be reviewed early 2017
Wednesday 10.30-11.30 All Saints Church, Southerndown
(every fortnight - please ring for details)
Thursday   10.30-11.30  Rhoose Community Hall, Stewart Road, RHOOSE
(weekly class)

All classes have extra time after for refreshments and chat. All equipment provided: PAYGO 4.00 per session

ALL VENUES ARE SUTIABLE FOR WHEELCHAIR USERS: CARERS ARE VERY WELCOME TO ATTEND.


St Athan class have a go at seated basket ball! The competitive spirit soon came to the fore!