Gentle movement to music for the over sixties and less able people
Welcome to Extend in the Vale. Extend teachers are trained to deliver safe gentle exercise to older people or less able people of any age. I currently work in residential settings and pensioner groups, also offering open classes in St Athan, Dinas Powis and Rhoose.
In addition, I am happy to do one to one consultations with clients plus give demonstrations to local groups. Alternatively, if you have a group who already have premises, I am happy to come along and run a class on a regular basis. Costs can be negotiated on a case by case basis. Please feel free to contact me to discuss your requirements.
Open Classes are as follows:
Tuesday 2.00-3.30pm The Gathering Place, ST ATHAN ** Suspended at present - to be reviewed early 2017
Wednesday 10.30-11.30 All Saints Church, Southerndown(every fortnight - please ring for details)
Thursday 10.30-11.30 Rhoose Community Hall, Stewart Road, RHOOSE (weekly class)
All classes have extra time after for refreshments and chat. All equipment provided: PAYGO £4.00 per session
ALL VENUES ARE SUTIABLE FOR WHEELCHAIR USERS: CARERS ARE VERY WELCOME TO ATTEND.
St Athan class have a go at seated basket ball! The competitive spirit soon came to the fore!