in the VALE
Gentle movement to music for the over sixties and less able people
Please contact me using any of the following
Home: 01446 751077
Mobile: 07990 976160
Below are some useful links relating to healthy living and diet:
Extend Main Website
Move it or Lose it Exercises
Vale of Glamorgan information
I list below some more useful inks. There are many great organisations offering group exercise classes to older or less able people; we all have the same primary aims. to keep active, stay well and make friends in a welcoming secure environment.
Let's all work together to keep our community fit and healthy, care for one another and combat loneliness.