EXTEND in the VALE

Gentle movement to music for the over sixties and less able people
CONTACT:
Please contact me using any of the following
Home: 01446 751077
Mobile: 07990 976160
Email: shirleyadc@aol.co.uk

Below are some useful links relating to healthy living and diet:
Extend Main Website
Arthritis Help
Diabetes Information
Move it or Lose it Exercises
Vale of Glamorgan information


I list below some more useful inks. There are many great organisations offering group exercise classes to older or less able people; we all have the same primary aims. to keep active, stay well and make friends in a welcoming secure environment.

Let's all work together to keep our community fit and healthy, care for one another and combat loneliness.
www.dewis.wales/resource directory
https://carers.org/country/carers-trust-wales-cymru
www.hafal.org/
www.elderfit.co.uk